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				<title>Frank J created a video gallery</title>
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				<pubDate>Tue, 19 Aug 2025 16:36:41 -0700</pubDate>

				
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				<title>Frank J created a photo gallery</title>
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				<pubDate>Tue, 19 Aug 2025 16:33:51 -0700</pubDate>

				
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				<title>Frank J posted an update: </title>
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				<pubDate>Tue, 15 Jul 2025 22:05:07 -0700</pubDate>

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				<title>Frank J posted an update: https://www.youtube.com/watch?v=9I_6SgSZwuc</title>
				<link>https://panamaconnect.online/activity/p/40/</link>
				<pubDate>Sun, 29 Jun 2025 16:54:45 -0700</pubDate>

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				<title>Frank J posted an update: </title>
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				<pubDate>Thu, 26 Jun 2025 22:35:54 -0700</pubDate>

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				<title>Frank J posted an update: </title>
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				<pubDate>Fri, 20 Jun 2025 23:06:30 -0700</pubDate>

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				<title>Frank J posted an update: </title>
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				<pubDate>Fri, 20 Jun 2025 17:36:03 -0700</pubDate>

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			<a href="https://ticotimes.net/2025/06/18/panama-faces-turmoil-as-protests-turn-deadly-over-pension-law?fbclid=IwY2xjawLCeu1leHRuA2FlbQIxMQBicmlkETFEMXZkaVFNNWFXbkZqZmRJAR5zVPL5iD_1i1gHCVnEoG9xj0OohlhDvH40IGDNcpKeczZi8KNkF1190iGR0A_aem__Q3WsGF9YCpmBfmCvxFrfQ" target="_blank" rel="nofollow ugc">https://ticotimes.net/2025/06/18/panama-faces-turmoil-as-protests-turn-deadly-over-pension-law?fbclid=IwY2xjawLCeu1leHRuA2FlbQIxMQBicmlkETFEMXZkaVFNNWFXbkZqZmRJAR5zVPL5iD_1i1gHCVnEoG9xj0OohlhDvH40IGDNcpKeczZi8KNkF1190iGR0A_aem__Q3WsGF9YCpmBfmCvxFrfQ</a>
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<p><span class="activity-read-more" id="activity-read-more-37"><a href="https://panamaconnect.online/activity/p/37/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Frank J posted an update: </title>
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				<pubDate>Wed, 11 Jun 2025 17:15:52 -0700</pubDate>

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				<title>Frank J changed Blaxit: Panama group cover photo</title>
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				<pubDate>Tue, 11 Mar 2025 20:55:25 -0700</pubDate>

				
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				<pubDate>Tue, 11 Mar 2025 20:55:03 -0700</pubDate>

				
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				<pubDate>Tue, 11 Mar 2025 20:54:40 -0700</pubDate>

				
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				<title>Frank J changed Blaxit: Panama group cover photo</title>
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				<pubDate>Tue, 11 Mar 2025 20:48:06 -0700</pubDate>

				
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				<title>Frank J changed Blaxit: Panama group photo</title>
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				<pubDate>Tue, 11 Mar 2025 20:47:22 -0700</pubDate>

				
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				<title>Frank J changed 🤝 Professional Networking group cover photo</title>
				<link>https://panamaconnect.online/activity/p/24/</link>
				<pubDate>Tue, 11 Mar 2025 06:40:14 -0700</pubDate>

				
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				<title>Frank J posted an update: </title>
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				<pubDate>Tue, 18 Feb 2025 20:55:33 -0800</pubDate>

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				<title>Frank J changed 🤝 Professional Networking group cover photo</title>
				<link>https://panamaconnect.online/activity/p/23/</link>
				<pubDate>Wed, 12 Feb 2025 04:48:25 -0800</pubDate>

				
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				<title>Frank J changed 🤝 Professional Networking group cover photo</title>
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				<pubDate>Wed, 12 Feb 2025 04:47:45 -0800</pubDate>

				
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				<title>Frank J changed 🤝 Professional Networking group photo</title>
				<link>https://panamaconnect.online/activity/p/20/</link>
				<pubDate>Wed, 12 Feb 2025 04:47:29 -0800</pubDate>

				
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				<title>Frank J created the group 💬 Culture &#038; Language Exchange</title>
				<link>https://panamaconnect.online/activity/p/19/</link>
				<pubDate>Tue, 11 Feb 2025 09:54:05 -0800</pubDate>

				
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				<title>Frank J changed 💬 Culture &#038; Language Exchange group cover photo</title>
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				<pubDate>Tue, 11 Feb 2025 09:53:54 -0800</pubDate>

				
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				<title>Frank J changed 💬 Culture &#038; Language Exchange group photo</title>
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				<pubDate>Tue, 11 Feb 2025 09:49:37 -0800</pubDate>

				
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				<title>Frank J created the group 🌎 Life in Panama</title>
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				<pubDate>Tue, 11 Feb 2025 09:44:42 -0800</pubDate>

				
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				<pubDate>Tue, 11 Feb 2025 09:43:38 -0800</pubDate>

				
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				<title>Frank J changed their profile picture</title>
				<link>https://panamaconnect.online/activity/p/13/</link>
				<pubDate>Thu, 06 Feb 2025 19:51:20 -0800</pubDate>

				
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				<title>Frank J changed the description of the group The PCO Welcome Lounge from &#034;&#x1f44b; Welcome to the Panama Connect Online Community!

This is your first step into Panama Connect Online—a space for explorers, future expats, and those already settling into life in Panama. Whether you’re just starting your journey, planning your move, or looking to connect with like-minded individuals, you’re in the right place!

&#x1f4ac; New here? Start here. Introduce yourself, ask questions, and tap into the collective knowledge of the community. Share your story, get guidance, and start building meaningful connections today.

&#x1f680; Make yourself at home, and let’s build this journey together!&#034; to &#034;&#x1f44b; Welcome to the Panama Connect Online Community!
.
This is your first step into Panama Connect Online—a space for explorers, future expats, and those already settling into life in Panama. Whether you’re just starting your journey, planning your move, or looking to connect with like-minded individuals, you’re in the right place!
.
&#x1f4ac; New here? Start here. Introduce yourself, ask questions, and tap into the collective knowledge of the community. Share your story, get guidance, and start building meaningful connections today.
.
&#x1f680; Make yourself at home, and let’s build this journey together!&#034;</title>
				<link>https://panamaconnect.online/activity/p/12/</link>
				<pubDate>Thu, 06 Feb 2025 19:20:41 -0800</pubDate>

				
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				<title>Frank J changed the description of the group The PCO Welcome Lounge from &#034;Your first step into the Panama Connect Online community! Whether you&#039;re exploring Panama, planning your move, or settling in, this is your space to introduce yourself, ask questions, and connect with like-minded individuals. Share your journey, get guidance, and start building your network today!&#034; to &#034;&#x1f44b; Welcome to the Panama Connect Online Community!

This is your first step into Panama Connect Online—a space for explorers, future expats, and those already settling into life in Panama. Whether you’re just starting your journey, planning your move, or looking to connect with like-minded individuals, you’re in the right place!

&#x1f4ac; New here? Start here. Introduce yourself, ask questions, and tap into the collective knowledge of the community. Share your story, get guidance, and start building meaningful connections today.

&#x1f680; Make yourself at home, and let’s build this journey together!&#034;</title>
				<link>https://panamaconnect.online/activity/p/11/</link>
				<pubDate>Thu, 06 Feb 2025 19:19:51 -0800</pubDate>

				
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				<title>Frank J changed The PCO Welcome Lounge group photo</title>
				<link>https://panamaconnect.online/activity/p/10/</link>
				<pubDate>Thu, 06 Feb 2025 06:12:53 -0800</pubDate>

				
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				<title>Frank J changed their cover photo</title>
				<link>https://panamaconnect.online/activity/p/9/</link>
				<pubDate>Thu, 06 Feb 2025 00:28:33 -0800</pubDate>

				
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				<title>Frank J changed their cover photo</title>
				<link>https://panamaconnect.online/activity/p/8/</link>
				<pubDate>Thu, 06 Feb 2025 00:25:57 -0800</pubDate>

				
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				<title>Frank J changed The PCO Welcome Lounge group photo</title>
				<link>https://panamaconnect.online/activity/p/7/</link>
				<pubDate>Thu, 06 Feb 2025 00:23:09 -0800</pubDate>

				
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				<title>Frank J changed The PCO Welcome Lounge group photo</title>
				<link>https://panamaconnect.online/activity/p/6/</link>
				<pubDate>Thu, 06 Feb 2025 00:18:42 -0800</pubDate>

				
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				<title>Frank J created the group The PCO Welcome Lounge</title>
				<link>https://panamaconnect.online/activity/p/5/</link>
				<pubDate>Thu, 06 Feb 2025 00:18:09 -0800</pubDate>

				
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				<title>Frank J changed The PCO Welcome Lounge group cover photo</title>
				<link>https://panamaconnect.online/activity/p/4/</link>
				<pubDate>Thu, 06 Feb 2025 00:17:55 -0800</pubDate>

				
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				<title>Frank J posted an update: The section of the post about how to find the right plave to [&#133;]</title>
				<link>https://panamaconnect.online/activity/p/3/</link>
				<pubDate>Wed, 05 Feb 2025 11:06:50 -0800</pubDate>

									<content:encoded><![CDATA[<p>The section of the post about how to find the right plave to relocate to is worth a look.</p>
<div class="bpfb_final_link">
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		<a href="https://www.epicureanexpats.com/expat-how-to-choose-the-perfect-country/" target="_blank" rel="nofollow ugc"><img loading="lazy" src="https://www.epicureanexpats.com/wp-content/uploads/2020/05/20191129_104703-scaled.jpg" /></a>
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			<a href="https://www.epicureanexpats.com/expat-how-to-choose-the-perfect-country/" target="_blank" rel="nofollow ugc">https://www.epicureanexpats.com/expat-how-to-choose-the-perfect-country/</a>
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<div class="bpfb_link_preview_body">Have you ever dreamed of living in a villa overlooking the&hellip;</div>
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<p><span class="activity-read-more" id="activity-read-more-3"><a href="https://panamaconnect.online/activity/p/3/" rel="nofollow ugc">Read more</a></span></p>
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				<title>Frank J&#039;s profile was updated</title>
				<link>https://panamaconnect.online/activity/p/2/</link>
				<pubDate>Wed, 05 Feb 2025 10:23:51 -0800</pubDate>

				
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